Beat the Blues, Extinguish Stress and Spark Life – Soul and Yoga Edition

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Beat the Blues, Extinguish Stress and Spark Life – Soul and Yoga Edition


With this book you get
1. 50 time-tested techniques to nourish your Soul,
2. Easy to apply To-Dos for each technique, and
3. 50 powerful stories to spark your life.

Why you can’t afford to ignore yourself?
We supply food to the body by eating right, we provide food to the mind by reading books but somehow we ignore to feed our soul. It is because we don’t know how to! This book presents to you strategies to beat stress by nurturing the soul. Experience the power of the spirit with this book and apply the strategies to live a happy and stress-free life.

What is this book about?
This is book number 2 in the book series, “Beat the Blues, Extinguish Stress and Spark Life.” This book is a practical to-do guide to beat stress and start living again. It isn’t a lengthy piece of literature that will bore you with philosophies and theories on managing stress. Instead it consists of proven strategies to deal with unnecessary stress. This book is all about getting the momentum in your life so that you can face life’s challenges head on.

What are the facts about Stress?
“Depression is among the leading causes of disability worldwide.” – World Health Organization
“80% of workers feel stress on the job and nearly half say they need help in learning how to manage stress.” – American Institute of Stress
“Approximately 1 out of 75 people may experience panic disorder.” – National Institutes of Mental Health

Are you approaching an early death?
You might be in your 20s but your Body age might be in the 50s. One of the reasons for this aging is Stress. You may be doing all the right things; you might have a six-pack abs or you might be earning a seven-figure income, but you still might be approaching an early death!

It is time to invest time in yourself and apply age old proven strategies to beat stress and live a stress-free life. I write this book because I myself developed hypertension at the age of twenty-three and I recovered myself in time, saving myself from an early heart attack.

How can this book help you look the right age?
This book is a part of the happy living series, focusing on strategies to beat stress by engaging your mind and body. Everyone is different and has a different style of learning, hence I have written one other book: “Beat the Blues, Extinguish Stress, and Spark Life – MIND & BODY EDITION,” which covers powerful Mind and Body strategies to beat the blues.

How can you use this book to get powerful results?
LEARN. APPLY. TEACH: Apply one strategy per week and see the results before moving to the next one. You might like to read this book in one go, but ensure that you practice the techniques and get results. To make the technique a part of your personality, go beyond practice. Start teaching these strategies to those around you including friends, family, colleagues, or others you know who are facing stress.

Note: This is not a medical book; if you have physical symptoms of stress or depression, consult a doctor. Your health is your top priority. Use the techniques in the book that suit your style and will benefit you most. When you search for a pearl, you will find one.